BJ’S FITNESS
&
IN-HOME TRAINING
BJ’s Fitness & In-Home Training offers a variety of training services that range in length from 45, 60, or 75 minute sessions that serves Tulsa and its surrounding area. Whether you want to meet at the gym, the comfort of your home, at your business office on break, to even training virtually from afar. Those services include but are not limited to the following: •Strength Training •Flexibility/Mobility Training •Balance Training •Corporate Training.  Whether you want to lose a few pounds, gain more balance, build lean muscle, increase flexibility/mobility, correct underactive/overactive muscles. Help is available let’s start making a better you today!
ABOUT ME
Hello, my name is BJ Hodshire and I'm certified by the National Academy of Sports Medicine. I have been serving the greater Tulsa area for 13 years. I offer in-home, virtual, & gym training for adults of all ages. Here are the things I can help you improve: balance, mobility, strength, flexibility and longevity for a healthier lifestyle. I believe in finding the pleasurable side of fitness. While there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regimen by working with a variety of people, and constantly adapting my programs to the needs of my clients.
WHAT I DO
Bring Balance and Positivity in your life
Provide professional, certified fitness programs customized to your personal needs. A variety of options are available.
STRENGTH TRAINING
Strength & Endurance
Each Strength Program is tailored to fit your every need. I will make sure your body and mind find the right balance.
5 Benefits of Strength Training
Improves your overall strength. ...
Improves your balance. ...
Gives you more energy.
It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis.
It can improve your mood and fight off depression/anxiety
What are you waiting for? Book a session today!
FLEXIBILITY/MOBILITY TRAINING
Active Isolated Stretching (AIS)
• AIS is a technique that lengthens and strengthens muscle tissue. Our muscles have two major functions: to contract or relax. The idea of AIS is to hold a stretch for one to two seconds, relax, and then repeat the movement for 10 to 15 times for one to two sets. The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, reduced chance of injury and better awareness of your body.
• Mobility is just as important as flexibility. The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving your mobility can help you workout for longer, reduces joint pain, and can reduce the risk of injury.
BALANCE TRAINING
Take your balance to the next level!!
Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients.
Benefits of doing balance exercise include:
Prevents falls.
Reduces the risk of lower-extremity injuries, such as knee and ankle injuries.
Improves proprioception (the ability to know where you are in space)
CLIENT REVIEWS
CONTACT ME
Get in touch and start making a better YOU today!